Black Bean and Chicken Quesadilla

(makes one serving)

10" (26cm) flour tortilla, pesto, sundried or plain flavour

1/2 cup (125 ml) refried black beans

1/2 boneless, skinless chicken breast, grilled & chilled

1/4 fresh mango, peeled and sliced

1/4 green bell pepper, cored & diced

1/4 red bell pepper, cored & sliced

3 tbsp. (45 ml) Monterey Jack Cheese with Jalapenos

1 tsp. (5 ml) cilantro, finely chopped

1/4 cup (50 ml ) tomato salsa

1/4 cup ( 50 ml ) sour cream

1. Lay Tortilla on flat surface. Using a thin spatula, spread black beans over one half of the tortilla.

2. Thinly slice chicken breast and arrange in an even layer over beans. Top with slices of mango, diced peppers; evenly sprinkle with cheese and cilantro. Fold bare half of tortilla over top of filling to form a half circle.

3. Heat a non-stick wide skillet until a drop of water sizzles when dropped in the pan. Slide tortilla into pan and heat over medium high until golden on the under side.

4. Place a plate over top of skillet and flip tortilla upside down onto plate. Slide into pan and heat tortilla until lightly browned on the reverse side.

5. Slice into four even-sized wedges and serve with dollops of salsa and sour cream.

Da Sandwich Maker

An institutional appliance in every home. At least you would think so....well Fred and Gerry will turn your heads as you are about to discover what a sandwich maker can really do around your home.

How About This!!!!

Pizza Pockets

We can do it, but you have to watch to find out.

Here's the recipe teaser

chopped veggies

pizza, pasta sauce

shredded mozzarella

Boy do these taste great!!!!

Caution! 

Power Tools in the kitchen can be hazardous to your health. 

We love the more power element, but you do have to be careful.

Be sure to tune in to VTV or visit us at Sears Brentwood but bring your umbrella for protection.

 Will this be another

Fred & Gerry disaster?